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JU-JUTSU: (also
jujitsu, jujutsu, ju jitsu, or jiu jitsu) ("Gentle Art") A generic term applied
to numerous systems of combat, which are not at all similar in appearance or
techniques. It is often erroneously referred to as unarmed fighting techniques;
however, though stressing unarmed combat, it also employs a variety of weapons.
Additionally, it employs various methods of kicking, striking, kneeling,
throwing, chocking, bone & joint locking, as well as controlling an
adversary. Jujutsu is also the basis for two eclectic Japanese systems, Judo
and Aikido. Learn
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Beginners -
Intermediate- Mondays, Wednesdays, and Fridays from 8:00pm -
9:30pm
Advanced - Tuesdays and Thursdays
from 8:00pm - 9:30pm
All Levels -
Thursdays and Fridays from 9:30am - 11:00am;
Saturdays, 1:30pm - 3:00pm
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JUDO: Judo takes from
jujutsu ("Gentle Way") An eclectic system developed from Jujutsu, by Jigoro
Kano in 1882. It is a budo form that stresses physical education, and mental
discipline. Judo tactics depend upon the correct method and time to yield or
resist an opponent. Kano's system employs a variety of throws, grappling, bone
locking and strangling techniques, under defined rules of implementation.
Currently, Judo has grown to emphasize its contest or sportive elements.
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Mondays and Wednesdays from 6:30pm -
8:00pm;
Saturdays from 11:00am -12:30pm
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View Tae Kwon Do Photo Gallery |
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TAE KWON DO: (also spelled taekwondo, taekwon-do, or taegwondo) is a martial
art originating in Korea. An amalgamation of Chinese, Japanese, and traditional
Korean fighting styles, taekwondo has become the world's most commonly
practiced martial art, and is the national sport of Korea as well as an Olympic
sporting event. In Korean, derived from hanja, tae means "to strike or smash
with the foot"; kwon means "to strike or smash with the hand"; and do means "as
a way of life". As with many other martial arts, taekwondo is a combination of
combat technique, self-defense, sport, exercise, entertainment, and philosophy.
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More...
Tuesdays and Thursdays from 5:00pm - 6:15pm and from
6:15pm-7:30pm;
Saturdays from 1:30pm-3:00pm
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KEN-JUTSU: (kenjutsu)
(Lit. Trans: "Sword Methods") is a form of mutual partnered practice that is
almost exclusively exercised through kata. Kenjutsu in conjunction to kata is
the core means by which Koryu (Old Schools) Bujutsu (Martial Methods) train
their student to employ the Japanese swords against a variety of classical
weapons, while indoctrinating the student in the ryu's approach to combat.
Kenjutsu is not a system in itself nor is it an art like Kendo or Aikido,
instead kenjutsu is the name given to partnered exercises where one or both
participants use a sword or bokken. Therefore kenjutsu can be seen to form an
integral aspect of many Koryu's curriculum, in conjunction with other combative
disciplines of the ryu, such as iaijutsu amongst others.
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Sundays from 10:30am - 12:00pm
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SUN |
| 10:30am-12:00pm |
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View Shotokan Photo Gallery |
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SHOTOKAN KARATE: literally, the house of pine waves, is a school of karate,
reflecting the style of the initial students (including his son, Yoshitaka) of
master Gichin Funakoshi (1868-1957). "Shoto" was the pen name Gichin Funakoshi
used in his poetry, which means "pine waves" ([1], pg. 85), while "kan" means
house. Hence "shotokan" was the name of the hall where he trained his students.
Training is usually divided into three sections: kihon or "basics", kumite or
"sparring", and kata (forms or patterns of moves). Shotokan techniques in kihon
and kata are characterised by deep, long stances which provide stability,
powerful movements and also helps strengthen the legs. Strength and power are
often demonstrated instead of slower, more flowing motions.
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More...
Mondays, Wednesdays and Fridays from 8:30pm -
9:30pm
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TH |
F |
SAT |
SUN |
| 8:30pm-9:30pm |
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View Police Defensive Tactics Photo
Gallery |
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POLICE DEFENSIVE TACTICS: The role of defensive tactics in law enforcement and corrections
is to assist the officer in performance of arrest and restraint, and to
increase the margin of safety for both the officer and the suspect. Defensive
tactics charge the officer with protecting others as well as themselves.
Students are taught the best way to use the tools they are provided with on the
job and how to improvise when those tools are not within reach. This class is
currently offered to police officers only.
Tuesdays and Thursdays
from 6:30pm - 8:00pm
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W |
TH |
F |
SAT |
SUN |
| 6:30pm-8:00pm |
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R.A.R.E. (RAPE AWARENESS & RESISTANCE EDUCATION):
is a program that teaches self-defense tactics
and techniques for women. R.A.R.E. not only focuses on physical defense
training, but also stresses awareness, prevention, risk reduction and risk
avoidance.
Tuesdays and Thursdays from 6:45pm - 7:45pm
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| 6:45pm-7:45pm |
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